Lose Fat, Build Strength &
Confidence With Ivolve Wellbeing
You started off with the greatest of intentions. You would run for 30 minutes every morning at 6 am. You would cook a nutritious breakfast after that, then it was work or kids for the next 8 hours.
But at 6am you’ve snoozed your alarm and slept in till 7am, missing your run and breakfast was a slice of cold toast as you rush out the door. You’ve missed your workout and the guilt sets in, you start to worry the body you want will never happen.
Things used to be fine. At 25, you could go on a 4-week diet, lose all the weight you needed, and you'd feel great. But that
was before the long hours at work, before the stresses of putting your family first, your career second, and yourself last.
If you could just have someone to tell you exactly what you need to do, you know that you could succeed.
All of us at Ivolve Wellbeing know exactly what you are going through. We've been there ourselves. Luckily, we also know how to
solve this problem. It starts with you understanding that prioritising your own health is not selfish. It's smart.
Our Coaches Know Exactly What Its Like Juggling Health, Family And Work
Our Coaches Know Exactly What it's Like Juggling Health, Family, and Work
Hi, we're Dave and Stef, the owners of Ivolve Wellbeing
We are a husband and wife team from Derby, with 5 children between us and 2 dogs called Mylo and Vinnie. Both of us have been married before, and as such we have a unique insight into the stresses and barriers that people with families and careers can have when it comes to weight loss.
Stef is 45 and has first-hand experience of fighting to take control of her weight. Going from a size 18 down to a size 10/12. While on that journey, she learned to love exercise and realised what a positive experience it can be when taught correctly.
Dave is 40 and has been a personal trainer for more than 20 years and has worked with hundreds of clients who wanted to improve their body shape and rebuild their confidence due to the pressures of modern-day life.
Together, we wanted our own studio, so that we could help as may people as possible achieve a body to be proud of.
We wanted a place where people could feel like part of a community and feel comfortable while exercising. Ivolve Wellbeing came about through our desire to get incredible results for our clients in a boutique studio where clients can work hard and have fun in our small group coaching program with like-minded people.
Book Your Free Consultation Session Today
Our Coaches Take the Stress and
Anxiety Out of Exercise
Sadly, most people in the UK have negative memories of exercise.
Forced cross-country runs in PE, joining a new gym with no clue how to use any of the equipment and no one around to show you how! Or ridiculously hard home workouts with names like "Insanity" or "Hardcore".
It can really put you off exercise. This is such a shame because when it is done correctly, in the ideal environment, exercise can be a very positive experience. To enjoy your workouts you need to ensure that you are:
Comfortable
Being properly looked after
Surrounded by likeminded people who will support you
Getting results
At Ivolve Wellbeing we ensure that:
All our group workout sessions are customised to suit each individual client
There are never more than 12 people in our studio at any one time so that you feel comfortable and not crowded
You are looked after during each session which will help you gain confidence in your capabilities
That you are coached through nutrition and lifestyle choices when outside the gym so that you get a total health makeover
You receive top quality mindset coaching so that you can make improvements to your goals and outlook
That you get the results you wanted in a timely manner which will ensure that you stay motivated and happy throughout
Book Your Free Consultation Session Today
Success Stories from Ivolve Wellbeing Members
JO
'The program was tailored to me, my ability and my needs'
"I started training with David as I had to stop running (due to a knee injury) but wanted to stay fit, whilst building strength and toning. The programme that David designed was tailored to me, my ability and my needs. I have always been a member of gyms and attended fitness classes but none of them delivered the results that his programmes delivered. The results have been well worth the early mornings sessions.”
CHANTEL
'I've lost 22 lbs, and almost 5 inches off my waist'
"I've lost 22 lbs, and almost 5 inches off my waist and another 4 inches off my hips! I have lost a total of 23.9 inches. I have now reached my goal body weight"
JOANNE GARNER
'Lost 7lbs & 9 inches of fat in just 28 days!'
“I have achieved my goal of feeling fitter, healthier and more confident in myself. My three workouts per week enabled me to get rid of the excess fat and become lean & toned. I was stuck in a rut of eating the wrong things and feeling lethargic & tired a lot of the time but now that I have made some key lifestyle changes, I feel so much better and I would encourage anyone to take that first step and commit to a program that will give you the right level of structure & support to ensure success”!
Results are just a phone call away!