Are You Ready to Build a Leaner, Stronger, and Healthier Body Today?
Ivolve Wellbeing Is Here to Help You Make Positive Changes to Your Life
Ivolve Wellbeing is a Private Training Studio that specialises in helping busy professionals & mums to build stronger, leaner, and healthier bodies in our group training program. We also help you with nutrition and lifestyle changes outside of the gym to ensure that you are sleeping better, eating better, and learning how best to deal with stress. Our mindset coaching is designed to help you unleash your true potential.
Our Services
Our premium coaching packages:
Our coaching packages give you everything you need to achieve life-changing results, we transform your health, new levels of fitness, transform your body shape, increase self-confidence and you'll have a newfound energy for life. You can choose the number of coaching sessions per week, and receive tailored nutrition, lifestyle & mindset coaching to support you through your journey.
Your exercise plan will be progressive taking you towards finally achieving your goals. We will ensure you start your journey at the right point so that you are performing exercises that are appropriate for your current ability which will lead you to achieve things you didn't think were possible. We will start with a health and fitness screening and a 3D body scan, this will ensure that us as coaches have all the information we need to supply you with a personal nutrition plan that will work alongside your training program and ensure your entering the program at the right level for you. There is a lot of extra support included in our premium coaching packages that will guarantee you reach success.
Workshops concentrating on the important foundations of exercise, coaching calls focusing on various topics essential to your progress, 3D body scans to track your progress throughout, so all these tools as well as the guidance and accountability in and away from the studio is where truly fantastic results take place.
Get Started By Booking Your Free
Consultation Session Today
Frequently Asked Questions
Are there changing rooms available?
Yes we have changing rooms, private shower rooms, lockers & hairdryers.
What are your opening hours?
6am - 9pm Mon - Friday
7am - 2pm Saturday & Sunday
How long does it take to start seeing results?
It usually takes people 6 weeks before their friends and family start to notice a bit of a difference, and then 12 weeks before they themselves notice a change! But this varies from client to client. You should notice improvements in your sleep, mood, and energy levels within a couple weeks of training with us though.
What should I bring to my first session?
A towel and a bottle of water are a good start. You'll obviously want to be wearing appropriate indoor footwear (No outdoor muddy running trainers), and clothes that you don't mind getting sweaty in. No ballgowns or tuxedos thanks!
How much does it all cost?
Packages start from £99 per month, this package includes 2 fully coached small group sessions per week in our private studio, inclusive of all the extra support including nutrition, lifestyle, mindset and accountability coaching and much more.
Where can I park my car?
We have private, secure parking outside our studio.
Can I bring a friend?
Absolutely, we're always happy to meet someone else that we can help. Getting your friend to call up in advance is the best course of action, that way we can help them set up and prepare for their first session.
How long does each session last?
We understand about busy lives and that everybody has different amounts of time available to them, that's why we keep all our sessions to a maximum of 60 mins per workout.
What happens in our first meeting?
After your free phone consultation, we will arrange a time when you can come and visit us. You will then meet either Dave or Stef, or both, and we will have a chat. This chat is designed to learn more about what it is you want to achieve and what your current lifestyle is like (busy, stressed, good/bad sleep etc), so that we can create a program that will suit you and your goals. We will also talk you through what training with us is like, and answer any questions you may have.
How much does it all cost?
Packages start from £99 per month, this package includes 2 fully coached small group sessions per week in our private studio, inclusive of all the extra support including nutrition, lifestyle, mindset and accountability coaching and much more.